Foto: Instagram.com/maxandlizacro/
Interneta lietotājus un medijus sajūsminājis jogas lietpratēju Maksa Lovenšteina un Lizas Kongas (abi attēlā) skaistais mīlas stāsts – abi ir pāris jau trīs gadus un kopā piekopj veselīgu dzīvesveidu, kā arī iedvesmo citus nepiesārņot savu ķermeni.

Ārvalstu mediji vēsta, ka Liza un Makss ir vienaudži – abiem šobrīd ir 27 gadi. Pārītis ir apmeties Dalasā, bet liktenīgā iepazīšanās notikusi augstskolā – abi studējuši vienā programmā.

Tiesa, sākumā starp jauniešiem bijusi tikai draudzība. Abi jau sen ir aizrāvušies ar jogu, un kādā jaukā dienā Makss Lizai piedāvājis kļūt par viņa akrojogas partneri.

Akrojogā ir apvienoti jogas elementi un akrobātiski vingrinājumi, savukārt Makss un Liza šīs aktivitātes veic kopā.

Kā intervijās savulaik stāstījis Makss, trenējoties akrojogu, star viņu un Lizu uzplaukusi skaista draudzība, kas vēlāk pāraugusi mīlestībā, jo jaunieši aptvēruši, ka viņiem ir bezgala daudz kopīgu interešu.

Tā, piemēram, gan Liza, gan Makss ir vegāni. Abi piekopj ļoti veselīgu dzīvesveidu, sporto, nodarbojas ar jogu un cenšas iedvesmot citus.

Savu vēstījumu pasaulei mīlētāji pauž caur "Instagram" foto blogu, kurā tiek publicēti skaisti momentuzņēmumi ar Lizu un Maksu, kuri nodarbojas ar akrojogu dažādās vietās – uz ielas, telpās, pludmalē un ne tikai.

Pārīša pamatdarbs ir jogas pasniegšana – Liza un Makss kļuvuši par jogas instruktoriem. Abi apceļo ASV, piedalās dažādos festivālos un radošajās darbnīcās, kur popularizē savu dzīvesveidu.

Funny story - everything that involves Liz hugging me and holding on without her feet touching the floor she calls "koala" 😂 So we now have three or four moves that Liz refers to as Koala or Koalaing. She is so cute whenever I try to correct her that I just let it be 😅 Find that person that that makes you feel like you are right when you are wrong and never let them go ❤️❤️ . . @miz.liz and I wearing matching @werkshop and photocreds @deandreyoga . . . . #goodvibrations #spirituality #friendshipgoals #gymnast #vinyasa #yogaflow #fitspo #whatveganslooklike #plantbased #ahisma #fityogis #iloveyoga #lovewhatyoudo #fitnesslifestyle #namaste #breathe #fit #fitchicks #gymnastics #calisthenics #bodyweight #yogahigh #gratitude #healthspo #healthyliving #circus #loved #yogalover #yogalifestyle #dancing

A photo posted by AcroYoga with Max & Liz (@maxandlizacro) on Dec 23, 2016 at 8:46pm PST

Beginner partner yoga series for spine health, part 4 - standing forward facing ❤️ This is a great warm up with a partner since it warms up your bigger muscle groups first and then slowly eases into backbends. Last time, we ended in partner boat pose seated, so begin the transition to standing by a counterbalance up with your partner. Keeping the wrist-to-wrist or forearm-to-forearm grip, lean away and send your hips back to squat. Make sure your arms are straight to make it more easeful. If this feels good, transition to one arm and send the other back for a gentle twist with the squats. Re-center and start with small standing arches and hollows to warm up the spine even more before going deeper into the backbend ❤️ Try it out and let us know what you think! . . . #partneryoga #partnerstretch #couplesyoga #getflexy #spinehealth #healthybody #fitstagram #yogavideo #fitnessvideo #onebreathatatime #yogastrong #instayogi #dailypractice #yogilife #gethealthy #workout #beachbody #instafit #beginneryoga #dowhatyoulove #peaceloveyoga #yogalover #transformationtuesday #sexyyoga #intimateyoga #crazysexyyoga #whatveganslooklike #friendshipgoals #raiseyourvibration #boyfriend

A video posted by AcroYoga with Max & Liz (@maxandlizacro) on Dec 20, 2016 at 10:30am PST

When we were in Peru over 3 months ago, we got up with the sunrise and slept with the sunset. We only ate foods in season, had one backpack between the two of us for weeks in the Pisaq area, and never felt like we needed more than what was provided for us. We were living in each moment, from exploring new cities in the cold to braving amazon jungle mosquitoes in survival mode, and vowed to each other that we would never forget the experience - rich, vibrant, life-changing, difficult and full... Back home in the abundance of what we have, sometimes it's easy to forget the transformative journey we had (and still are on), to quiet our consumer minds, breathe more slowly, live more presently, and realize that what we have is right in front of us, no matter where we are, where we're coming from, or where we're going... it's all here, right now ❤️ . Photocreds @deandreyoga apparel @werkshop . . . #bestie #goodvibrations #spiritjunkie #raiseyourvibration #veganism #feeltheyogahigh #loveyourbody #mindbodysoul #symmetry #symmetrical #beautifulplace #crazysexyyoga #inversionjunkie #boyfriend #teamwerkshop #pointe #vegans #veganmuscle #instayogi #goodvibes #love #fitnessjourney #dancer #partner #liveyourtruth #handstandlove #yogastrong #truelove #authenticity #mydtd

A photo posted by AcroYoga with Max & Liz (@maxandlizacro) on Dec 17, 2016 at 2:43pm PST

Happy Friday! We made a video series of front split partner stretching we wanted to share ❤️ For this one, start in downdog and lift one leg up as your partner steps in (either kneeling or on feet like Max is doing here) to help square your hips and open your top hamstring/bottom calf. This can get intense on the calf if you bring your bottom heel as far down to the ground as your can. Max is internally rotating my top leg so that I don't cheat and open my hips 😅 Partner stretching front splits in downward facing dog is more stable than standing splits or standing splits from handstand so you can start here! 🙏🏻 . . . #flexible #yogacouple #yogis #yogajourney #yogagram #igyogafam #yogapose #partnerworkout #yogapractice #inspire #partneryoga #love #acrolove #healthybody #fitstagram #yogavideo #fitnessvideo #onebreathatatime #yogastrong #instayogi #dailypractice #yogilife #dance #gethealthy #workout #beachbody #instafit #beginneryoga #dowhatyoulove #peaceloveyoga

A video posted by AcroYoga with Max & Liz (@maxandlizacro) on Dec 16, 2016 at 7:10pm PST

Life ebbs and flows. After getting rear-ended last week, we went in for x-rays. Slightly torn ligaments in the back of our necks, but nothing serious. We got some E-stym and the next day, I (Max) couldn't internally rotate my arm and lift it at the same time. I also failed every test on my functional screen that day for rotator cuff. I was immediately told that I either have a bursitis or a torn rotator cuff. So I had two options - fixate on the loss of a rarely used range of motion and pain, or focus on all of the good in my life. I chose to focus on the positive and do what I could. I am still working through pain and taking off my shirt hurts, but I am training, cooking, and doing all the other meaningful things in my life. Things sometimes get worse before they get better, but as long as compassion is our guiding force we are always headed in the right direction ❤️ 📸: @murdoc305 Gear: @flexilexi_fitness . . . #flexible #yogacouple #yogis #handstands #yogajourney #yogagram #igyogafam #yogapose #partnerworkout #yogapractice #inspire #partneryoga #love #acrolove #yogalife #beautiful #yogajunkie #goodvibes #photooftheday #acro #igtravel #soulmate #aylifestyle #yogaphotography #yogaworld #acrolife #lifeisbeautiful #veganlifestyle #plantstrong #vegancommunity

A photo posted by AcroYoga with Max & Liz (@maxandlizacro) on Dec 10, 2016 at 9:46am PST

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